toast-success
toast-warning
toast-error
toast-info
Success

Here goes about why the success toast occurred.

 (+84) 666-888-999
 (+84) 666-888-999
Everest Region

Rolwaling Valley Trek

Book Now Quick Inquiry
Book Now Quick Inquiry

 

The Rolwaling Valley Trek offers an extraordinary journey through one of Nepal's most remote and pristine Himalayan regions, often described as the "wild east" of Nepal's trekking destinations. This hidden gem lies between the Langtang and Everest regions, providing adventurous trekkers with a rare opportunity to experience untouched wilderness, authentic Sherpa culture, and spectacular mountain vistas away from the crowds. The valley, known locally as "the grave," due to its deep, narrow character, is home to the rarely-visited Tsho Rolpa, one of the largest glacial lakes in Nepal, and serves as a gateway to the challenging Tashi Lapcha Pass (5,755m) that connects to the Khumbu region. Trekkers are rewarded with magnificent views of Gaurishankar (7,134m), Melungtse (7,181m), and other towering peaks that form the border with Tibet. The region's cultural landscape is equally compelling, with ancient monasteries, traditional Sherpa villages, and the opportunity to witness a way of life largely unchanged by tourism. Wildlife enthusiasts might encounter Himalayan tahr, red panda, and even the elusive snow leopard, while the diverse flora includes rhododendron forests, alpine meadows, and rare medicinal plants. This challenging trek is best undertaken during the pre-monsoon (April-May) when the valley explodes with rhododendron blooms, or post-monsoon (October-November) when crystal-clear skies offer the most striking mountain panoramas.

+ Read More
Total Distance 130km (80 miles)
Altitude (4,580m / 15,026ft)
Food Nepali dishes, limited variety
Vehicle Jeep, Trekking
Difficulty Level Moderate to Challenging

Want to Build you own Trip?

Discover tailored experiences across Nepal’s diverse landscapes based on your preferred adventure location.

Plan Now

About this Trip

The Rolwaling Valley Trek represents a journey back in time, offering an increasingly rare experience in Nepal. It is a trek through magnificent Himalayan scenery without encountering large groups of other tourists. What makes this trek extraordinary is its perfect balance of natural splendor, cultural authenticity, and adventurous challenge.

As you ascend from the lush, terraced fields of the lower valley into the high alpine terrain, the landscape transforms dramatically. The narrow valley, hemmed in by towering peaks, creates a sense of intimate connection with the mountains that more open regions cannot match. The trail follows the tumultuous Rolwaling River, crossing numerous suspension bridges and passing through forests where sunlight filters through ancient rhododendron trees, creating an almost mystical atmosphere.

The cultural dimension of this trek is particularly special. The Rolwaling Valley is home to Sherpas whose way of life has remained remarkably traditional due to the region's isolation. The villages you'll encounter, particularly Bedding and Na, offer glimpses into Himalayan life largely untouched by modern influence. Ancient monasteries dot the landscape, their prayer flags fluttering against the backdrop of snow-capped peaks, and local festivals still follow centuries-old traditions.

Physically, the trek challenges participants with sustained high-altitude hiking and rapidly changing weather conditions. The relatively difficult access and limited infrastructure mean trekkers must be more self-sufficient and prepared than on more established routes. This remoteness, however, is precisely what makes the journey so rewarding – each view earned through effort feels like a personal discovery rather than a photographic opportunity shared with dozens of other trekkers.

 

Perhaps most uniquely, the Rolwaling Valley offers a sense of exploration that has been lost on Nepal's more popular trekking routes. While following established trails, trekkers often experience the exhilarating feeling of venturing into the unknown, of seeing vistas that relatively few foreign eyes have witnessed. This combination of physical challenge, cultural immersion, and pioneering spirit creates an adventure that lingers in memory long after the journey's end.

+ Read More

The Rolwaling Valley Trek represents a journey back in time, offering an increasingly rare experience in Nepal. It is a trek through magnificent Himalayan scenery without encountering large groups of other tourists. What makes this trek extraordinary is its perfect balance of natural splendor, cultural authenticity, and adventurous challenge.

As you ascend from the lush, terraced fields of the lower valley into the high alpine terrain, the landscape transforms dramatically. The narrow valley, hemmed in by towering peaks, creates a sense of intimate connection with the mountains that more open regions cannot match. The trail follows the tumultuous Rolwaling River, crossing numerous suspension bridges and passing through forests where sunlight filters through ancient rhododendron trees, creating an almost mystical atmosphere.

The cultural dimension of this trek is particularly special. The Rolwaling Valley is home to Sherpas whose way of life has remained remarkably traditional due to the region's isolation. The villages you'll encounter, particularly Bedding and Na, offer glimpses into Himalayan life largely untouched by modern influence. Ancient monasteries dot the landscape, their prayer flags fluttering against the backdrop of snow-capped peaks, and local festivals still follow centuries-old traditions.

Physically, the trek challenges participants with sustained high-altitude hiking and rapidly changing weather conditions. The relatively difficult access and limited infrastructure mean trekkers must be more self-sufficient and prepared than on more established routes. This remoteness, however, is precisely what makes the journey so rewarding – each view earned through effort feels like a personal discovery rather than a photographic opportunity shared with dozens of other trekkers.

 

Perhaps most uniquely, the Rolwaling Valley offers a sense of exploration that has been lost on Nepal's more popular trekking routes. While following established trails, trekkers often experience the exhilarating feeling of venturing into the unknown, of seeing vistas that relatively few foreign eyes have witnessed. This combination of physical challenge, cultural immersion, and pioneering spirit creates an adventure that lingers in memory long after the journey's end.

+ Read More

From $0

Price Varies from Group Size
discount SAVE
Book
Enquiry
Tour Start Date
{{ start_date_html }}
Tour End Date
{{ end_date_html }}
Last Booking Date
{{ last_booking_date_html }}
{{ start_date_html }}
{{ type.name }}
{{ type.desc }}
{{ (type.display_price) }} per person
Guests
Extentions:
extra
({{ type.price_type }})
{{ type.price_html }}
({{ type.price_type }})
{{ type.price }}%
{{ formatMoney(type.price) }}
  • {{ pay_now_price_html }}
toast-success
toast-warning
toast-error
toast-info
Success

Here goes about why the success toast occurred.

Itinerary

Day 1

Arrival in Kathmandu (1,400m)

Your Rolwaling adventure begins in Nepal's vibrant capital. After airport pickup, settle into your hotel and attend a comprehensive pre-trek briefing with your guide, who will outline the remote nature of the journey ahead and any special preparations required. Take time to explore Kathmandu's cultural heritage sites and gather any last-minute supplies, particularly any items that might be difficult to find once you leave the city. Accommodation: Comfortable hotel in Kathmandu with modern amenities.
Day 2

Kathmandu to Singati (950m) via Charikot

Begin with an early departure from Kathmandu for a challenging 7-8 hour jeep journey to Singati. The route takes you through Charikot, offering spectacular mountain views including Gaurishankar. The latter portion of the drive follows increasingly rugged roads, providing a taste of the adventure to come. Overnight in this small market town that serves as the gateway to the Rolwaling region, interacting with locals to learn about the area's distinct culture and traditions. Accommodation: Basic tea house or lodge in Singati.
Day 3

Singati to Jagat (1,250m)

Your first day of trekking involves a moderate 5-6 hour hike along the Tamakoshi River, gradually ascending through terraced fields and small farming villages. The trail offers glimpses of rural Nepali life largely untouched by tourism, with opportunities to observe traditional agricultural practices and domestic architecture. The day ends in Jagat, a picturesque village with stone-paved streets. Accommodation: Basic teahouse in Jagat.
Day 4

Jagat to Simigaon (2,000m)

Today's challenging 6-7 hour trek involves a significant ascent as you leave the Tamakoshi River and begin climbing toward the Rolwaling Valley proper. The trail passes through dense forest, with changing vegetation marking your gain in altitude. Simigaon, perched dramatically on a ridge, offers your first real mountain views and introduces you to Sherpa culture, with its distinctive prayer flags, mani walls, and traditional architecture. Accommodation: Basic teahouse in Simigaon.
Day 5

Simigaon to Donggang (2,800m)

Continue ascending for 6-7 hours through magnificent rhododendron forests that burst with color during spring. The trail grows steeper and more challenging, with occasional glimpses of snow-capped peaks through the trees. Wildlife sightings become more likely, with various bird species and possibly Himalayan monkeys visible along the way. Donggang is a small settlement offering simple accommodations and the first clear views of the mountains that surround the Rolwaling Valley. Accommodation: Very basic teahouse in Donggang.
Day 6

Donggang to Beding (3,690m)

Today's 6-7 hour trek takes you deeper into the Rolwaling Valley, following the river through increasingly alpine terrain. The valley narrows dramatically in places, giving you a sense of the massive scale of the surrounding mountains. Beding, the largest settlement in the valley, is home to about 200 Sherpa people. The village is centered around an ancient monastery that's worth visiting. You've now entered the heart of the Rolwaling region, and the dramatic increase in altitude makes this an important day for acclimatization. Accommodation: Basic teahouse in Beding.
Day 7

Acclimatization Day in Beding

Take a crucial rest day in Beding to adapt to the altitude. A recommended acclimatization hike includes climbing the ridge behind the village for spectacular views of Gaurishankar and other peaks. Spend time exploring the village, visiting the monastery, and interacting with local Sherpas, many of whom are accomplished mountaineers with fascinating stories to share. This day also allows you to experience the rhythm of village life and perhaps witness traditional customs or celebrations if your visit coincides with local festivals. Accommodation: Same teahouse in Beding.
Day 8

Beding to Na (4,180m)

This 4-5 hour trek continues up the valley through increasingly barren terrain as you approach the tree line. The relatively short distance allows for gentle acclimatization while still making progress. Na is the last permanent settlement in the valley, consisting of simple stone houses used primarily during summer months when villagers bring yaks to graze in the high pastures. The surrounding peaks seem tantalizingly close, with impressive views of Chobuje and other mountains. Accommodation: Very basic teahouse in Na.
Day 9

Acclimatization Day in Na

Another vital acclimatization day, best spent with a hike toward Yalung Ri Base Camp (4,800m) and returning to Na for the night. This "climb high, sleep low" approach helps your body adapt to the increasing altitude. The landscape beyond Na becomes increasingly stark and dramatic, with glacial moraines and towering peaks dominating the horizon. The day hike offers excellent photography opportunities and a chance to experience the high alpine environment. Accommodation: Same teahouse in Na.
Day 10

Na to Tsho Rolpa (4,580m)

Today's challenging 5-6 hour trek takes you to one of the highlights of the Rolwaling Valley – the massive Tsho Rolpa glacial lake. The trail follows the moraine of the Rolwaling Glacier, with rocky terrain requiring careful footing. The turquoise waters of Tsho Rolpa, nestled beneath towering peaks and fed by hanging glaciers, create one of Nepal's most spectacular mountain scenes. This lake is also of scientific interest as it represents one of Nepal's potentially dangerous glacial lakes that scientists monitor for outburst flood potential. Accommodation: Camping near Tsho Rolpa (no teahouses available).
Day 11

Exploration Day around Tsho Rolpa

Spend the day exploring the magnificent lake environment and surrounding viewpoints. A climb to the ridges above the lake offers panoramic views extending to the Tibetan border peaks and the massive Trakarding Glacier that feeds the lake. This is an ideal day for photography, quiet contemplation of the magnificent scenery, and rest before beginning your return journey. For those with technical climbing experience and proper equipment, an excursion toward Tashi Lapcha Base Camp is possible. Accommodation: Camping near Tsho Rolpa.
Day 12

Tsho Rolpa to Na (4,180m)

Begin your return journey with a 4-5 hour trek back to Na, now traveling downhill with different perspectives on the spectacular landscape you ascended through. The descent allows you to notice details of the environment that may have been missed during the challenging ascent, with opportunities for different photographic angles and wildlife sightings. Accommodation: Basic teahouse in Na.
Day 13

Na to Beding (3,690m)

Continue descending through the valley for 4-5 hours, returning to the relative comforts and cultural interest of Beding. Take the opportunity to visit any parts of the village you might have missed during your first stay, perhaps purchasing locally made handicrafts as souvenirs of your time in this remote region. Accommodation: Basic teahouse in Beding.
Day 14

Beding to Dokhang (2,791m)

Begin the more substantial descent with a 6-7 hour trek that returns you to lower elevations with noticeably richer oxygen levels and more abundant vegetation. The trail offers new perspectives on the mountain landscapes and the opportunity to observe life in smaller, less-visited settlements along the way. Accommodation: Very basic teahouse in Dokhang.
Day 15

Dokhang to Simigaon (2,000m)

Continue descending for 5-6 hours through changing ecological zones, with the rhododendron forests particularly beautiful during spring months. The warmer temperatures and increased oxygen at lower elevations create a pleasant hiking experience, though the trail remains challenging with significant ups and downs despite the overall descent. Accommodation: Basic teahouse in Simigaon.
Day 16

Simigaon to Jagat (1,250m)

Today's 6-7 hour trek returns you to Jagat, completing your circuit of the lower Rolwaling region. The trail offers last views of the high mountains that have dominated your journey as you descend through terraced fields and small farming villages, once again observing the agricultural lifestyle of lower-elevation communities. Accommodation: Basic teahouse in Jagat.
Day 17

Jagat to Singati (950m)

Complete your trekking journey with a 5-6 hour hike back to Singati, where vehicles await to return you to civilization. This final day on the trail allows time for reflection on your accomplishments and the unique experiences of the Rolwaling Valley, a region still visited by relatively few trekkers.
Day 18

Singati to Kathmandu

Board jeeps for the return journey to Kathmandu, a bumpy 7-8 hour drive that gradually reintroduces you to urban comforts and conveniences. Arrive in Kathmandu by evening with time to enjoy a celebratory dinner, reflecting on your adventure through one of Nepal's most pristine and culturally rich trekking regions. Accommodation: Comfortable hotel in Kathmandu.
Day 19

Departure from Kathmandu

Your Rolwaling Valley adventure concludes with a transfer to Kathmandu International Airport for your departure flight. Depending on your schedule, you might have time for last-minute shopping or sightseeing in Kathmandu before leaving Nepal with memories of a trek that relatively few international visitors have experienced.
Load All Itinerary

Services

Includes

  • Specialized bilingual guide experienced in remote trekking regions
  • Private Transport (jeeps) between Kathmandu and Singati
  • All necessary camping equipment for nights at Tsho Rolpa
  • Daily meals on the trek: breakfast, lunch, and dinner
  • Services of an experienced guide and porter during the trek
  • All essential trekking permits, including special permits for Rolwaling region
  • Accommodation throughout the trek (teahouses where available, camping where necessary)

Excludes

  • Additional accommodation due to unexpected delays or weather conditions
  • Comprehensive travel and medical insurance for the trek
  • Gratuities for the guides, porters, and trekking support staff
  • International flights and entry visa fees for Nepal
  • Personal trekking equipment and gear (sleeping bags, jackets, etc.)
  • Extra food and drinks beyond the standard meals provided
  • Helicopter evacuation in case of emergency (should be covered by your insurance)

Good to Know

Train 3-4 months in advance with particular focus on uphill endurance; bring extra supplies as amenities in teahouses are extremely basic; pack for variable conditions as weather changes rapidly; carry sufficient cash as there are no ATMs in the region; water purification is essential; expect limited electricity for charging devices; prepare for additional days in case of weather delays or acclimatization needs; and respect local customs in this culturally traditional area.

Spectacular Sightseeing

 

Gaurishankar (7,134m), Melungtse (7,181m), Chobuje (6,686m), Pharchamo Peak (6,273m), Yalung Ri (5,630m), Tsho Rolpa glacial lake (one of Nepal's largest), Trakarding Glacier, Rolwaling Glacier, Alpine meadows and high pastures, Traditional Sherpa villages with ancient architecture, Remote Buddhist monasteries, Pristine rhododendron forests (spectacular in April-May)

Wildlife Encounters

While trekking, keep an eye out for:

 

Himalayan tahr (wild mountain goats), Red panda (in forest regions), Musk deer. Himalayan black bear (rare sightings), Snow leopard (extremely rare sightings), Various pheasant species including the Danphe (Nepal's national bird), Lammergeier (bearded vulture), Alpine birds including ravens, choughs, and snowcocks, Diverse butterfly species in lower elevations

Load More

review Reviews

You must log in to write review

FAQs (Frequently Asked Questions)

Your queries are answered.

How difficult is the Rolwaling Valley Trek?

This trek is considerably more challenging than more popular routes like Everest Base Camp, primarily due to its remoteness and limited infrastructure. The standard route to Tsho Rolpa is moderately difficult for experienced trekkers, while the extended version crossing Tashi Lapcha Pass is very challenging and requires technical climbing skills.

Why is the Rolwaling Valley less visited than other trekking regions?

The difficult access (poor roads, no domestic flights), limited teahouse infrastructure, requirement for camping equipment in some sections, and special permit requirements have kept tourist numbers low. This is precisely what makes it appealing to adventurous trekkers seeking a more authentic experience.

Do I need special permits for this trek?

In addition to the standard Gaurishankar Conservation Area Permit (GCAP), the Rolwaling Valley requires a special restricted area permit that must be arranged through a registered trekking agency. Solo trekking is not permitted in this region.

What is the best time of year for this trek?

April to early June and October to November offer the best conditions. Spring features spectacular rhododendron blooms and warmer temperatures, while autumn provides the clearest mountain views. The monsoon season (June-September) brings leeches and landslide risks, while winter (December-February) can see passes closed by snow.

What type of accommodation can I expect?

Basic teahouses exist in most villages up to Na, though they are considerably more rustic than those in popular trekking regions. Above Na, camping is necessary. Facilities are very simple - expect shared rooms, limited or no hot water, and basic toilet facilities.

Is it possible to extend this trek?

Yes, experienced trekkers with technical climbing skills can extend the journey by crossing the challenging Tashi Lapcha Pass (5,755m) into the Khumbu (Everest) region. This extension adds approximately 5-7 days and requires alpine climbing equipment, experienced guides, and excellent acclimatization.

How does altitude sickness prevention differ for this trek?

The itinerary includes essential acclimatization days at Beding and Na. Beyond standard precautions (ascending slowly, staying hydrated), the remote nature of the trail means medical facilities are extremely limited. Carrying altitude sickness medication is essential, and having prior high-altitude experience is highly recommended.

Is it possible to trek independently in Rolwaling?

No, regulations require trekkers to obtain permits through registered agencies and be accompanied by licensed guides. The remote nature of the region also makes independent trekking inadvisable from a safety perspective.

How reliable is the WiFi and phone connectivity?

Virtually non-existent beyond Singati. Some villages may have emergency satellite phones, but trekkers should plan to be completely disconnected during the journey. Notify family and friends of your itinerary before departing.

How much should I budget for the trek?

Beyond the package cost (which is typically higher than more popular routes due to special permits and transportation challenges), budget approximately $15-20 per day for any additional expenses. Prices in teahouses increase significantly with altitude due to the difficulty of transporting supplies.

What additional gear is needed compared to more popular treks?

Pack more comprehensively than for standard treks, including extra batteries/power banks (limited charging facilities), more extensive first aid supplies, quality water purification systems, and potentially camping gear depending on your specific itinerary. A higher-quality sleeping bag is essential as teahouses have minimal heating.

Load More

temple Related Packages you might like

Everest Base Camp Trek
  • location Everest Region
  • calender Days
Gokyo Lake Trek
  • location Everest Region
  • calender Days
Arun Valley Trek
  • location Everest Region
  • calender Days
Pikey Peak Trek
  • location Everest Region
  • calender Days

Rolwaling Valley Trek

Book Now
toast-success
toast-warning
toast-error
toast-info
Success

Here goes about why the success toast occurred.

Login

Enter you email and password to get signed in.

Sign Up

Enter you email and password to get signed in.

This website requires cookies to provide all of its features. By using our website, you agree to our use of cookies. More info