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Everest Region

Everest Three Passes Trek

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The Everest Three Passes Trek represents the ultimate Himalayan adventure, taking intrepid hikers through three challenging high-altitude passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,340m). This extraordinary circuit journey offers a more comprehensive and less crowded alternative to the classic Everest Base Camp route, showcasing the Khumbu region's most spectacular landscapes from multiple perspectives. Trekkers are rewarded with breathtaking panoramic views of Mount Everest (8,848m), Lhotse, Makalu, Cho Oyu, and countless other peaks that form the backbone of the Himalayas. Along this challenging route, you'll experience the serene beauty of turquoise Gokyo Lakes, witness the dramatic Ngozumpa Glacier (the longest in Nepal), and immerse yourself in authentic Sherpa culture in remote villages largely untouched by mass tourism. Wildlife enthusiasts might spot Himalayan tahr, musk deer, and various high-altitude bird species, while the diverse flora transitions from lush rhododendron forests at lower elevations to hardy alpine vegetation as you ascend. This demanding trek is best undertaken during the pre-monsoon season (April-May) when passes are generally snow-free and wildflowers bloom, or post-monsoon (October-November) when stable weather and crystal-clear skies create perfect conditions for mountain photography.

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Total Distance 160km (100 miles)
Altitude (5,535m / 18,159ft)
Food Traditional Nepali Dishes
Vehicle Helicopter, Trekking
Total Distance Challenging to Strenuous

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About this Trip

The Three Passes Trek stands as the pinnacle of non-technical trekking in the Everest region, offering a profound adventure that tests physical limits while rewarding with unparalleled natural beauty and cultural richness. What distinguishes this trek is its circular route that ventures beyond the tourist-heavy paths, providing a more comprehensive and intimate experience of the Khumbu region.

Each of the three passes presents its unique challenge and spectacle. Kongma La, the highest at 5,535m, demands a steep ascent but rewards with extraordinary views of Makalu and the Khumbu Glacier. Cho La features a glacier crossing that requires careful navigation, while Renjo La offers perhaps the most stunning panorama of all, with Everest, Lhotse, and the turquoise Gokyo Lakes visible in a single spectacular frame.

Between these challenging passes lie treasures that few trekkers experience: the sacred emerald waters of Gokyo Lakes reflecting perfect mountain silhouettes; remote valleys where traditional Sherpa life continues largely unchanged; and tranquil viewpoints where one can contemplate the majesty of the world's highest peaks in solitude. The ancient monasteries dotting the route serve as spiritual anchors, their prayer flags fluttering against the backdrop of towering mountains.

Physically, this trek demands respect and preparation. The combination of high altitude, challenging terrain, and quickly changing weather conditions requires trekkers to be both physically fit and mentally resilient. However, the carefully structured itinerary with strategic acclimatization days makes this ambitious journey achievable for determined trekkers with previous high-altitude experience.

 

The camaraderie developed on this route tends to be particularly special. The shared challenge of crossing these formidable passes creates bonds between trekkers, guides, and porters that often transcend cultural and linguistic differences. Tea house evenings filled with stories, laughter, and mutual encouragement become cherished memories that complement the spectacular landscapes.

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The Three Passes Trek stands as the pinnacle of non-technical trekking in the Everest region, offering a profound adventure that tests physical limits while rewarding with unparalleled natural beauty and cultural richness. What distinguishes this trek is its circular route that ventures beyond the tourist-heavy paths, providing a more comprehensive and intimate experience of the Khumbu region.

Each of the three passes presents its unique challenge and spectacle. Kongma La, the highest at 5,535m, demands a steep ascent but rewards with extraordinary views of Makalu and the Khumbu Glacier. Cho La features a glacier crossing that requires careful navigation, while Renjo La offers perhaps the most stunning panorama of all, with Everest, Lhotse, and the turquoise Gokyo Lakes visible in a single spectacular frame.

Between these challenging passes lie treasures that few trekkers experience: the sacred emerald waters of Gokyo Lakes reflecting perfect mountain silhouettes; remote valleys where traditional Sherpa life continues largely unchanged; and tranquil viewpoints where one can contemplate the majesty of the world's highest peaks in solitude. The ancient monasteries dotting the route serve as spiritual anchors, their prayer flags fluttering against the backdrop of towering mountains.

Physically, this trek demands respect and preparation. The combination of high altitude, challenging terrain, and quickly changing weather conditions requires trekkers to be both physically fit and mentally resilient. However, the carefully structured itinerary with strategic acclimatization days makes this ambitious journey achievable for determined trekkers with previous high-altitude experience.

 

The camaraderie developed on this route tends to be particularly special. The shared challenge of crossing these formidable passes creates bonds between trekkers, guides, and porters that often transcend cultural and linguistic differences. Tea house evenings filled with stories, laughter, and mutual encouragement become cherished memories that complement the spectacular landscapes.

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Itinerary

Day 1

Arrival in Kathmandu (1,400m)

Your Himalayan adventure begins in Nepal's vibrant capital. After airport pickup, settle into your hotel and attend a comprehensive pre-trek briefing with your guide, who will outline the challenges and preparations specific to high-altitude pass crossings. Take time to explore Kathmandu's cultural heritage, with visits to ancient temples and bustling markets. Purchase any specialized equipment you might need for the varying conditions you'll encounter. Accommodation: Comfortable hotel in Kathmandu with modern amenities.
Day 2

Kathmandu to Lukla (2,860m) to Phakding (2,610m)

Your journey starts with an early morning flight to Lukla, a spectacular 30-minute journey offering aerial views of the terrain you'll soon traverse on foot. After landing at the famous Tenzing-Hillary Airport, meet your porters and begin the trek to Phakding. This relatively gentle 3-4 hour walk follows the Dudh Koshi River through pine forests and small Sherpa villages, allowing for gradual acclimatization while introducing you to the region's cultural landscape. Accommodation: Tea house in Phakding with basic but comfortable facilities.
Day 3

Phakding to Namche Bazaar (3,440m)

This challenging 6-7 hour trek takes you through magnificent forests as you officially enter Sagarmatha National Park. Cross several suspension bridges, including the impressive Hillary Bridge, before making the steep climb to Namche Bazaar. Weather permitting, you'll catch your first glimpse of Everest during this ascent. Namche, the bustling heart of the Khumbu region, offers your last chance to purchase any specialized equipment needed for the pass crossings ahead. Accommodation: Tea house in Namche Bazaar with relatively good amenities.
Day 4

Acclimatization Day in Namche Bazaar

This crucial acclimatization day includes a morning hike to the Everest View Hotel (3,880m) for spectacular panoramas of Everest, Lhotse, Thamserku, and Ama Dablam. This "climb high, sleep low" approach helps prepare your body for the higher altitudes to come. In the afternoon, visit the Sherpa Culture Museum to learn about the indigenous people who will be your hosts throughout the journey, and whose expertise makes these mountain expeditions possible. Accommodation: Same tea house in Namche Bazaar.
Day 5

Namche Bazaar to Tengboche (3,870m)

Today's 5-6 hour trek begins with a relatively level path along the valley before descending to the Dudh Koshi River at Phunki Tenga. From there, tackle a challenging uphill climb through pine forests to reach Tengboche, home to the most important Buddhist monastery in the region. If possible, witness the monks' afternoon prayers against the backdrop of Ama Dablam, one of the most beautiful mountains in the world. The monastery offers blessings for safe passage over the high passes that await you. Accommodation: Tea house in Tengboche.
Day 6

Tengboche to Dingboche (4,410m)

This 5-6 hour journey takes you through rhododendron forests and eventually above the tree line into a more barren alpine landscape. After crossing the Imja Khola River, climb to the village of Pangboche, which offers close-up views of Ama Dablam. Continue through increasingly sparse terrain to Dingboche, positioned in a sheltered valley that receives more sunshine than neighboring settlements, earning it the nickname "Summer Valley." Accommodation: Tea house in Dingboche.
Day 7

Acclimatization Day in Dingboche

Use this essential acclimatization day to hike up Nangkartshang Peak (5,083m) for stunning views of Makalu, Lhotse, and other peaks. This 3-4 hour round trip helps prepare your body for the upcoming passes while offering exceptional photographic opportunities. The rest of the day should be spent resting, hydrating, and mentally preparing for the challenges ahead. Your guide will use this opportunity to check your acclimatization progress and review techniques for navigating the upcoming passes. Accommodation: Same tea house in Dingboche.
Day 8

Dingboche to Chhukung (4,730m)

This shorter 3-4 hour trek follows the Imja Valley to Chhukung, a small settlement that serves as the base for climbing Island Peak. The landscape becomes increasingly stark, with dramatic views of Lhotse's massive south face. Use the afternoon to rest and prepare for the first pass crossing tomorrow. Your guide will conduct a final gear check and provide specific instructions for crossing Kongma La. Accommodation: Basic tea house in Chhukung.
Day 9

Chhukung to Kongma La Pass (5,535m) to Lobuche (4,940m)

Today brings the first major challenge: crossing Kongma La, the highest of the three passes. Begin very early (around 5 am) for this demanding 8-9 hour day. The steep ascent to the pass involves rocky terrain and possible snow fields, requiring careful footing and steady pacing. From the pass, marked with prayer flags, enjoy spectacular views of Makalu and the Khumbu region before a challenging descent to Lobuche. This crossing tests mental and physical endurance but provides profound satisfaction and prepares you for the passes to come. Accommodation: Tea house in Lobuche.
Day 10

Lobuche to Gorak Shep (5,170m) to Everest Base Camp (5,364m) and back to Gorak Shep

This pivotal day begins with a 3-hour trek across rocky terrain to reach Gorak Shep, the last outpost before Everest Base Camp. After a brief rest, continue for another 2-3 hours to Everest Base Camp itself, traversing the boulder-strewn surface of the Khumbu Glacier. While Everest's summit isn't visible from Base Camp, the imposing Khumbu Icefall presents a spectacular sight. Take time to appreciate this iconic location before returning to Gorak Shep for the night. Accommodation: Basic tea house in Gorak Shep.
Day 11

Gorak Shep to Kala Patthar (5,644m) to Dzongla (4,830m)

Rise before dawn for the steep 2-3 hour climb to Kala Patthar, timing your arrival to witness the magnificent sunrise over Everest. From this vantage point, enjoy unobstructed views of Everest's summit that aren't visible from Base Camp itself. After descending to Gorak Shep for breakfast, trek for 4-5 hours to Dzongla, which serves as the staging point for your second pass crossing. The path offers stunning views of Cholatse and Awi Peak. Accommodation: Basic tea house in Dzongla.
Day 12

Dzongla to Cho La Pass (5,420m) to Thangnak (4,700m)

Your second pass crossing begins with another early start. The 7-8 hour journey across Cho La often involves traversing snow and ice fields, possibly requiring microspikes depending on conditions. The pass itself is narrow and rocky, with prayer flags marking the highest point. From here, the panoramic views include Ama Dablam from a completely different angle than previously seen. The descent to Thangnak is steep but rewarded with views of the massive Ngozumpa Glacier, the longest in Nepal. Accommodation: Very basic tea house in Thangnak.
Day 13

Thangnak to Gokyo (4,790m)

Today's relatively short 3-4 hour trek crosses part of the Ngozumpa Glacier before ascending to Gokyo, situated beside the third of the sacred Gokyo Lakes. The turquoise waters against the backdrop of snow-capped peaks create one of the trek's most photogenic landscapes. Spend the afternoon exploring the lakeside and resting in preparation for tomorrow's climb. Accommodation: Tea house in Gokyo.
Day 14

Gokyo to Gokyo Ri (5,357m) and Exploration Day

Rise early to climb Gokyo Ri, a 3-4 hour round trip that offers what many consider the best panoramic view in the entire Khumbu region, with Everest, Lhotse, Makalu, and Cho Oyu (four of the world's six highest mountains) visible simultaneously. The remainder of the day can be spent exploring the upper Gokyo lakes or simply resting and enjoying the extraordinary setting before your final pass crossing tomorrow. Accommodation: Same tea house in Gokyo.
Day 15

Gokyo to Renjo La Pass (5,340m) to Lungden (4,380m)

The final and perhaps most scenic pass crossing begins with another early start. The 7-8 hour journey takes you up the steep western side of the Gokyo valley to Renjo La, where the spectacular vista includes Everest, Lhotse, Cholatse, and the Gokyo Lakes in a single frame. The descent on the western side reveals a completely different landscape, more barren and otherworldly, before reaching the small settlement of Lungden. Accommodation: Very basic tea house in Lungden.
Day 16

Lungden to Thame (3,820m)

Begin your return journey with a 5-6 hour trek to Thame, a historic village less frequented by standard Everest Base Camp trekkers. Visit its ancient monastery, perched on a hillside above the village, which hosts spectacular festivals during certain times of the year. This village is also notable as the childhood home of Tenzing Norgay, who first summited Everest with Edmund Hillary. Accommodation: Tea house in Thame.
Day 17

Thame to Namche Bazaar (3,440m)

Continue your descent with a 4-5 hour trek back to Namche Bazaar, rejoining the main Everest Base Camp trail. The relatively easy walk allows time for reflection on your accomplishments while enjoying new perspectives on familiar mountains. Reaching Namche feels like returning to civilization, with its comparative comforts and bustling atmosphere. Accommodation: Tea house in Namche Bazaar.
Day 18

Namche Bazaar to Lukla (2,860m)

Complete your journey with a 6-7 hour trek back to Lukla, experiencing the full physical and psychological benefits of descending to lower altitudes. Though mostly downhill, the path includes some uphill sections that serve as a final reminder of the trek's challenges. Reaching Lukla brings a profound sense of accomplishment and typically calls for celebration with your guides, porters, and fellow trekkers. Accommodation: Tea house in Lukla.
Day 19

Lukla to Kathmandu

Weather permitting, board your morning flight back to Kathmandu, bringing your mountain journey full circle. The 30-minute flight offers a last aerial view of the magnificent landscapes you've traversed on foot. Back in Kathmandu, enjoy the comforts of urban amenities while processing the profound experiences of the past three weeks. Accommodation: Hotel in Kathmandu.
Day 20

Departure from Kathmandu

Your Three Passes Trek adventure concludes with a transfer to Kathmandu International Airport for your departure flight. Depending on your schedule, you might have time for last-minute shopping or sightseeing in Kathmandu before leaving Nepal with memories and achievements that will last a lifetime.
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Services

Includes

  • Specialized bilingual guide experienced in high pass crossings
  • Private Transport
  • Round-trip airport transfers and local transportation as outlined
  • Daily meals on the trek: breakfast, lunch, and dinner
  • Services of an experienced guide and porter during the trek
  • All essential trekking permits, including national park fees
  • Accommodation throughout the trek (lodges, guesthouses, and tea houses)

Excludes

  • Additional accommodation due to unexpected delays or changes
  • Comprehensive travel and medical insurance for the trek
  • Gratuities for the guides, porters, and trekking support staff
  • International flights and entry visa fees for Nepal
  • Personal trekking equipment and gear (sleeping bags, jackets, etc.)
  • Extra Food and drinks

Good to Know

Train 4-6 months in advance with cardio, strength training, and uphill hiking; previous high-altitude experience (4,000m+) is highly recommended; pack proper mountain gear including microspikes for pass crossings; bring a higher quality sleeping bag (-20°C rating) than for standard EBC trek; medication for altitude sickness is essential; and always heed your guide's advice regarding pass conditions and crossing times.

Spectacular Sightseeing

 

Mount Everest (from multiple angles), Lhotse, Makalu, Cho Oyu, Ama Dablam, Pumori, Thamserku, Turquoise Gokyo Lakes (all five lakes), Ngozumpa Glacier (Nepal's longest), Khumbu Glacier, Khumbu Icefall, Alpine meadows and unique high-altitude vegetation, Remote Sherpa villages off the main tourist trail

Wildlife Encounters

While trekking, keep an eye out for:

 

Himalayan tahr (wild mountain goats), Musk deer in forested regions, Himalayan monkeys (at lower elevations), Pika (small rabbit-like mammals), Lammergeier (bearded vulture), Snow cock (high-altitude game bird), Various alpine birds including ravens, choughs, and snow pigeons, Snow leopards (extremely rare sightings)

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FAQs (Frequently Asked Questions)

Your queries are answered.

How difficult is the Three Passes Trek?

This trek is significantly more challenging than the standard Everest Base Camp route. It requires excellent physical fitness, previous high-altitude trekking experience, and mental resilience. The pass crossings involve steep ascents and descents on difficult terrain, sometimes with snow and ice.

Do I need technical climbing skills?

While not a technical climb, the passes (especially Cho La) may require microspikes or crampons in certain seasons. Comfort with rocky, steep terrain and some scrambling is necessary. Your guide will provide assistance on challenging sections.

What is the best time of year for this trek?

Late April to early June and late September to mid-November offer the best conditions. The passes can be dangerous or impassable during winter months (December-February) and the monsoon season (June-August).

How do I prepare for this trek?

Begin training at least 4-6 months in advance with cardio exercises, strength training focusing on legs and core, and regular uphill hiking with a loaded backpack. Previous experience at altitudes above 4,000m is highly recommended.

What gear is specific to the Three Passes Trek?

In addition to standard EBC trek equipment, bring microspikes or mini-crampons for icy sections, high-quality gloves, a warmer sleeping bag (-20°C rating), proper sunglasses (glacier glasses ideal), and trekking poles for stability on steep sections.

How does altitude sickness prevention differ for this trek?

The multiple high passes make acclimatization even more crucial. Follow the itinerary's acclimatization days strictly, stay well-hydrated (3-4 liters daily), ascend slowly, and communicate any symptoms immediately. Discuss Diamox with your doctor before traveling.

What type of accommodation can I expect?

Tea houses provide basic accommodation, but facilities become extremely basic in remote locations like Dzongla, Thangnak, and Lungden. Shared bathrooms are standard, and hot water is limited or unavailable at higher elevations.

Is it possible to customize the route?

Yes, the Three Passes Trek can be modified. Some trekkers choose to do only one or two passes, or to combine parts of this route with the standard EBC trek. Discuss options with your trekking company based on your experience level and time constraints.

How reliable is the WiFi and phone connectivity?

WiFi is available in Namche Bazaar and some lower elevation tea houses for a fee, but becomes unavailable beyond Dingboche and Gokyo. Local SIM cards work in limited areas. Plan to be mostly disconnected during pass crossings.

How much should I budget for the trek?

Beyond the package cost, budget approximately $20-30 per day for additional snacks, drinks, hot showers (where available), and charging facilities. Prices increase significantly in remote areas off the main EBC route.

How much should I tip the guides and porters?

Given the additional challenges of this route, tipping slightly higher than the standard EBC trek is appropriate. Consider $12-18 per day for guides and $8-10 per day for porters, typically given at the end of the trek.

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Everest Three Passes Trek

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